Garlic Mushrooms Subsequent To Wild Rice Salad

Wild rice is naturally high in protein and low in fat. It tastes wonderful astonishing too making it a natural unorthodox for this affable side salad.

The ingredient of Garlic Mushrooms Subsequent To Wild Rice Salad

• 5 750g flat mushrooms
• 20g butter melted
• 2 garlic cloves crushed
• 2 tbsp olive oil
• 100g wild rice
• 1 3 cup craisins
• 1 2 cup flat leaf parsley leaves on the subject of chopped
• 1 2 cup mint leaves roughly speaking chopped
• 1 small red onion finely chopped
• 2 3 cup hazelnuts all but chopped
• 2 tsp brown sugar
• 1 orange rind finely grated juiced

The Instruction of garlic mushrooms subsequent to wild rice salad

• make wild rice salad cook rice following absorption method not far off from packet drain competently and rinse numb chilly frosty water drain and transfer to a bowl ensue craisins parsley mint onion hazelnuts sugar tawny rind and 1 4 cup orange juice season similar to salt and pepper toss to combine
• meanwhile preheat barbecue plate regarding medium high heat cut each mushroom into 4 thick slices put in butter garlic and oil in a large bowl ensue mushrooms and approach to coat barbecue mushrooms for 3 to 4 minutes each side or until golden and tender
• spoon rice salad and mushrooms onto plates season later than salt and pepper serve

Nutritions of Garlic Mushrooms Subsequent To Wild Rice Salad

calories: 460 314 calories
calories: 29 grams fat
calories: 5 grams saturated fat
calories: 34 grams carbohydrates
calories: 15 grams sugar
calories: n a
calories: 12 grams protein
calories: 11 milligrams cholesterol
calories: 57 55 milligrams sodium
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calories: nutritioninformation