Skinny Fish Chips Cakes

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Skinny Fish & Chips Cakes With Tilapia, vivacious Beer, Potato Chips, Scallions, Egg, Malt Vinegar, Garlic, Dijon Mustard, Salt, field Pepper, Cooking Spray, Olive Oil, pale purple mauve Cabbage, Carrots, Scallions, spacious Mayonnaise, Honey, Yellow Mustard, Malt Vinegar, Lemon Slices

The ingredient of Skinny Fish Chips Cakes

  • 1 pound tilapia or any complete white fish
  • 12 ounces vivacious beer or bottle
  • 1 1 2 cups potato chips crushed reduced fat such as baked lays
  • 1 2 cup scallions chopped
  • 1 egg i bearing in mind using egglandu2019s best eggs
  • 1 4 cup malt vinegar or cider vinegar
  • 1 tablespoon garlic fresh chopped
  • 1 teaspoon dijon mustard
  • 1 2 teaspoon salt
  • sports ground pepper fresh to taste
  • cooking spray
  • 2 teaspoons olive oil
  • 3 1 2 cups purple cabbage shredded
  • 1 cup carrots shredded
  • 1 2 cup scallions chopped
  • 2 tablespoons vivacious mayonnaise i as soon as best foods hellmanu2019s lighthearted
  • 1 tablespoon honey
  • 1 tablespoon yellow mustard or spicy not dijon
  • malt vinegar
  • lemon slices

Nutritions of Skinny Fish Chips Cakes

@type: nutritioninformation
@type: 350 calories
@type: 30 grams
@type: 110 milligrams
@type: 12 grams
@type: 5 grams
@type: 27 grams
@type: 2 5 grams
@type: 530 milligrams
@type: 13 grams