Asparagus Quiche

Deliciously healthy, this asparagus quiche is a winner.

The ingredient of Asparagus Quiche

• 1 tbsp coles brand solution olive oil
• 2 shallots sliced
• 100g primo thinly sliced pancetta from the deli chopped
• 4 coles brand find not guilty range eggs
• 1 cup cream
• 2 tbsp snipped chives
• 2 bunches asparagus ends trimmed
• chilli jam to encourage optional
• 1 1 2 cups plain flour
• 1 2 cup grated parmesan
• 100 g chilled butter chopped
• 1 egg yolk
• 1 2 tbsp water

The Instruction of asparagus quiche

• to make cheese pastry process the flour parmesan and butter in a food processor until fusion resembles breadcrumbs grow egg yolk and water and pulse until a dough forms position onto a lightly floured surface put on into a disc wrap in plastic wrap and chill for 20 mins
• preheat oven to 190c or 170c fan forced grease a 20cm x 27cm rectangular at a loose end based sharp sour pan
• roll out the pastry on a lightly floured surface until 5mm thick ease into prepared pan and trim edges chill for 10 mins line pastry considering baking paper and fill as soon as pastry weights or rice bake for 15 mins sever paper and weights or rice and bake for option 10 mins or until pastry is dry
• meanwhile heat oil in a frying pan more than medium heat cook the shallots for 2 3 mins or until soft go to pancetta and cook for 2 mins or until crisp scatter exceeding pastry base
• stir up opinion the eggs cream and chives in a jug season well pour beyond shallot mixture arrange asparagus beyond egg union and bake for 25 30 mins or until set stand in pan for 5 mins help behind chilli jam

Nutritions of Asparagus Quiche

calories: 504 768 calories
calories: 36 2 grams fat
calories: 18 4 grams saturated fat
calories: 27 7 grams carbohydrates
calories: 1 4 grams sugar
calories: n a
calories: 18 3 grams protein
calories: 232 milligrams cholesterol
calories: 619 milligrams sodium
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calories: nutritioninformation