Tuscan Chicken Tray Bake Recipe

Dinners dont pull off easier than tray bakes - this Italian-inspired chicken breast story is easy, low-fat and healthy, too.

The ingredient of Tuscan Chicken Tray Bake Recipe

• 2 tsp dried oregano leaves
• 2 tsp finely grated lemon rind
• 1 2 tsp dried chilli flakes
• 4 x 150g skinless chicken breasts
• 2 large zucchini thickly sliced
• 250g cherry tomatoes
• 400g can cannellini beans rinsed drained
• 2 tsp new virgin olive oil
• 125ml 1 2 cup massel salt condensed abbreviated chicken style liquid amassing
• 1 bunch asparagus trimmed
• 60g baby rocket
• 1 tbsp balsamic vinegar

The Instruction of tuscan chicken tray bake recipe

• preheat oven to 200u00b0c 180u00b0c adherent forced adjoin oregano lemon rind and chilli sprinkle evenly higher than chicken season heat a large non stick frying pan beyond high heat and lightly spray in the same way as oil cook chicken for 1 2 minutes each side or until browned
• arrange zucchini tomatoes and beans in a large baking dish drizzle over oil ensue chicken and stock roast for 15 minutes increase be credited with asparagus roast for 5 minutes or until veg is desire and chicken is cooked through
• peak subsequent to rocket later drizzle on top of higher than balsamic vinegar to serve

Nutritions of Tuscan Chicken Tray Bake Recipe

calories: 295 882 calories
calories: 6 9 grams fat
calories: 1 4 grams saturated fat
calories: 12 8 grams carbohydrates
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calories: 40 3 grams protein
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