Chicken And Chickpea Tagine

Cooked knocked out pressure, this sweet, pining chicken behind apricots is ready in 45 minutes.

The ingredient of Chicken And Chickpea Tagine

• 2 tsp olive oil
• 1 brown onion harshly roughly chopped
• 2 garlic cloves finely chopped
• 1 x 400g can diced tomatoes
• 500ml 2 cups massel chicken style liquid gathering
• 8 chicken thigh cutlets
• 165g 1 cup dried apricots
• 3 tsp field cumin
• 1 tsp field cinnamon
• large pinch of saffron threads
• 1 x 400g can chickpeas rinsed drained
• 55g 1 3 cup pitted black olives
• 3 tsp finely grated lemon rind
• well ventilated light coriander sprigs to abet
• cooked couscous to further
• lemon wedges to promote

The Instruction of chicken and chickpea tagine

• heat oil in the pressure cooker greater than medium high heat accumulate onion and garlic cook stirring for 2 3 minutes
• grow tomato stock chicken apricots cumin cinnamon and saffron season subsequent to salt and pepper stir up opinion to combine
• seal the pressure cooker place over high heat until steam escapes at a constant rate and there is a regular hissing sound edit heat to low cook for 25 minutes pardon freedom steam following manufacturers instructions
• work up in the chickpeas olives and lemon rind season past salt and pepper summit zenith afterward coriander support like couscous and lemon wedges

Nutritions of Chicken And Chickpea Tagine

calories: 611 84 calories
calories: 11 grams fat
calories: 2 5 grams saturated fat
calories: 79 grams carbohydrates
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calories: n a
calories: 44 grams protein
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