Cajun T Bone Steaks Taking Into Consideration Mexican Rice

Steak is grilled to perfection and served like spicy rice. Easy to make, this meal is unlimited as a midweek dinner recipe.

The ingredient of Cajun T Bone Steaks Taking Into Consideration Mexican Rice

• 2 tsp olive oil
• 1 cup 200g medium grain rice
• 2 tbsp tomato glue gum
• 125g can corn kernels drained
• 400g can kidney beans drained rinsed
• 1 3 cup 40g frozen peas
• 1 4 cup coriander leaves
• 4 x 280g coles australian beef t bone steaks
• 2 tbsp cajun seasoning
• lime wedges to serve
• tomato chutney to minister to
• coriander leaves extra to service

The Instruction of cajun t bone steaks taking into consideration mexican rice

• heat the oil in a medium saucepan more than high heat add rice and cook stirring for 1 min amass tomato epoxy resin and cook stirring for 30 seconds or until well coated mount up 1 1 2 cups water and bring to a simmer cover and cut heat to low cook for 12 mins or until rice is tender amass corn beans and peas and cook covered for 5 mins or until peas are tender advocate in coriander
• meanwhile daub smooth steaks as soon as the seasoning heat a barbecue grill or chargrill pan to medium high spray subsequent to olive oil spray cook beef for 3 4 mins each side for medium or until cooked to your liking transfer to a plate set aside for 5 mins to rest
• divide rice join up and steaks among serving plates help next lime wedges and chutney and sprinkle afterward other coriander

Nutritions of Cajun T Bone Steaks Taking Into Consideration Mexican Rice

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