Super Grain And Seed Damper

Combines the goodness of LSA meal, chia seeds and quinoa for a powerful health kick!

The ingredient of Super Grain And Seed Damper

• 1 2 cup coles brand white quinoa
• 1 cup boiling water
• 2 1 2 cups self raising flour
• 1 2 cup coles brand lsa meal
• 2 tbsp coles brand black chia seeds
• 1 tsp salt
• 60g butter chopped improvement other to encourage
• 1 cup skim milk help other to brush
• 2 tbsp pepitas

The Instruction of super grain and seed damper

• place the quinoa in a heatproof bowl and cover subsequently boiling water set aside for 20 mins drain well
• preheat oven to 200c or 180c fan forced grease and flour a baking tray swell the flour lsa meal chia seeds and salt in a large bowl use fingertips to massage in butter until combined make a well amass milk and quinoa mix past a knife until dough comes away from sides of bowl
• direction dough onto a lightly floured surface and cut into 4 pieces assume each piece into an 8cm round damper place roughly speaking prepared tray brush in the same way as new milk and sprinkle once pepitas bake for 40 mins or until damper sounds hollow when tapped assist doting as soon as butter

Nutritions of Super Grain And Seed Damper

calories: 624 268 calories
calories: 24 9 grams fat
calories: 9 2 grams saturated fat
calories: 80 2 grams carbohydrates
calories: 4 2 grams sugar
calories: n a
calories: 18 7 grams protein
calories: 33 milligrams cholesterol
calories: 730 milligrams sodium
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calories: nutritioninformation