Chicken And Cauliflower Fried Rice

Cut encourage approaching your carbs without even noticing. This nimble cauliflower fried rice is a winner for mid-week dinners.

The ingredient of Chicken And Cauliflower Fried Rice

• 700g cauliflower discontinuous into florets
• 1 1 2 tbsp peanut oil
• 2 eggs lightly beaten
• 500g lilydale exonerate range chicken thigh trimmed cut into bite size pieces
• 1 cup corn kernels
• 2 garlic cloves crushed
• 1 tbsp finely grated ginger
• 3 green onions thinly sliced
• 1 cup frozen peas thawed
• 150g snowpeas trimmed sliced on the subject of with reference to the leaning
• 1 1 2 tbsp tamari omit if you are making paleo fried rice
• 1 long lively red chilli thinly sliced
• 1 4 cup harshly roughly chopped coriander benefit new sprigs to encouragement

The Instruction of chicken and cauliflower fried rice

• process the cauliflower in batches into rice size pieces
• heat 1 2 teaspoon of oil in a large wok on top of higher than high heat pour half of egg swirling wok to make a large omelette cook for 1 minute or until set flip onto a clean board roll happening tightly and thinly slice repeat once another u00bd teaspoon of oil and remaining egg to make unconventional omelette
• heat 1 teaspoon of oil in same wok greater than medium high heat stir fry third of chicken for 3 4 minutes or until browned and cooked through repeat next unconventional 2 teaspoons of oil and permanent chicken set aside heat unshakable oil and stir fry corn for 1 minute or until lightly charred accumulate garlic ginger and 2 3 of onion and stir fry for 1 2 minutes or until fragrant and onion has softened add cauliflower peas and snowpeas and stir fry for 3 minutes or until competently coated and hot return chicken to the wok subsequently sauce if using and stir fry until hot abet topped later than omelette chilli coriander sprigs and steadfast onion

Nutritions of Chicken And Cauliflower Fried Rice

calories: 363 758 calories
calories: 14 6 grams fat
calories: 3 3 grams saturated fat
calories: 27 7 grams carbohydrates
calories: 9 6 grams sugar
calories: n a
calories: 35 7 grams protein
calories: 187 milligrams cholesterol
calories: 569 milligrams sodium
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calories: nutritioninformation