Polenta Coated Chicken

Create an easy, crunchy coating for chicken using polenta flavoured behind a hint of parmesan.

The ingredient of Polenta Coated Chicken

• 6 single chicken breast fillets
• 255g 1 1 2 cups polenta cornmeal
• 40g 1 2 cup grated parmesan
• salt dome black pepper to taste
• 110g 3 4 cup plain flour
• 2 eggs
• 2 tbsp water
• 185mls 3 4 cup olive oil for cooking chicken

The Instruction of polenta coated chicken

• trim the chicken breast fillets and cut across the grain into 3cm wide pieces combine polenta parmesan salt and pepper to taste in a small bowl and fusion well place flour into a separate bowl place eggs into a small bowl increase be credited with the water and demonstrate lightly to combine toss each chicken piece in the flour to coat lightly dip into the eggwash and after that coat as soon as the polenta mixture
• heat 60mls 1 4 cup of the olive oil in a large heavy based frying pan exceeding medium high heat amass 1 3 of the polenta coated chicken pieces and cook for 2 minutes each side or until lightly golden and just cooked through drain around paper towels and cool to room temperature repeat like the remaining oil and chicken pieces place in an airtight container and money in the fridge until required

Nutritions of Polenta Coated Chicken

calories: 722 736 calories
calories: 36 grams fat
calories: 8 grams saturated fat
calories: 43 grams carbohydrates
calories: n a
calories: n a
calories: 55 grams protein
calories: 196 milligrams cholesterol
calories: 209 34 milligrams sodium
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