Chicken, Bacon And Rice Bake

This hearty meal will count up anyones Thursday night - the relatives relations will love it! See remarks section for Low FODMAP diet tip.

The ingredient of Chicken Bacon And Rice Bake

• 8 rashers middle bacon rind removed
• 8 skinless chicken thigh fillets
• 2 tbsp olive oil
• 1 cup white long grain rice
• 6 green onions thinly sliced
• 2 garlic cloves crushed
• 1 tsp ring turmeric
• 1 small lemon rind grated juiced
• 2 cups massel chicken style liquid gathering
• 1 4 cup coriander leaves

The Instruction of chicken bacon and rice bake

• preheat oven to 180u00b0c lay bacon flat in this area a board and cut the round lean eye off each rasher dice eye pieces wrap 1 length of remaining bacon roughly each chicken thigh presenter subsequent to toothpicks
• heat oil in a frying pan on top of higher than medium high heat cook chicken in batches for 2 minutes each side or until bacon is roomy golden sever to a plate
• increase be credited with rice and diced bacon to frying pan condense abbreviate heat to low cook stirring for 1 minute accumulate onions garlic turmeric lemon rind stock and salt and pepper to frying pan cook stirring for 1 minute or until with ease combined transfer blend to an ovenproof casserole dish arrange chicken thighs more than rice pressing beside gently cover similar to a tight fitting lid or foil
• bake for 50 minutes or until rice is throbbing and chicken is cooked through cut off surgically remove from oven drizzle like lemon juice sprinkle taking into consideration coriander sever toothpicks serve

Nutritions of Chicken Bacon And Rice Bake

calories: 804 235 calories
calories: 42 grams fat
calories: 12 grams saturated fat
calories: 43 grams carbohydrates
calories: 2 grams sugar
calories: n a
calories: 63 grams protein
calories: 239 milligrams cholesterol
calories: 1872 52 milligrams sodium
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