Crustless Broccoli Quiche

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Enjoy this easy bake quiche behind the natural goodness of broccoli.

The ingredient of Crustless Broccoli Quiche

  • 2 tbsp breadcrumbs dried
  • 2 heads broccoli cut into florets
  • 1 red capsicum seeded and sliced
  • 75g low fat ham shaved sliced
  • 1 cup low fat tasty cheese grated
  • 4 eggs
  • 1 cup low fat milk
  • 1 tsp dijon mustard
  • salad to abet

The Instruction of crustless broccoli quiche

  • preheat oven to 180c spray a 22cm pie plate later than oil dust past breadcrumbs
  • arrange broccoli capsicum ham and cheese more than base
  • in a jug protest together eggs milk and mustard and season to taste pour more than vegetable mixture bake for 35 40 mins until final and golden cut into wedges and give support to gone salad

Nutritions of Crustless Broccoli Quiche

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