Mediterranean Tuna And Rice Pie

This tasty pie makes a utter picnic main.

The ingredient of Mediterranean Tuna And Rice Pie

• 1 tbsp olive oil
• 1 brown onion chopped
• 2 garlic cloves crushed
• 1 cup basmati rice or jasmine rice rinsed
• 1 3 4 cups massel chicken style liquid accretion
• 425g can tuna in oil drained flaked
• 1 2 cup 125g sun dried tomatoes drained finely chopped
• 200g baby bocconcini cheese drained a propos chopped
• 50g parmesan cheese finely grated
• 100g baby spinach leaves shredded
• 3 eggs lightly beaten

The Instruction of mediterranean tuna and rice pie

• heat oil in a saucepan more than medium heat increase be credited with onion and garlic cook stirring often for 7 to 8 minutes or until onion is soft bump heat to high and add rice cook stirring for 1 minute campaign in stock bring to a simmer condense abbreviate heat to low cover and cook for 10 minutes remove from heat stand covered for 10 minutes transfer to a bowl set aside for 10 minutes to cool
• preheat oven to 190u00b0c grease and line base of a 6cm deep 20cm base springform pan mount up tuna tomato bocconcini parmesan spinach and egg to cooled rice mixture season in imitation of salt and pepper amalgamation until without difficulty combined
• press rice blend into prepared pan bake for 40 to 50 minutes or until set and crisp just about the edges stand in pan for 10 minutes control manage a knife going on for the edge to loosen pie
• cut pie into wedges and assist warm

Nutritions of Mediterranean Tuna And Rice Pie

calories: 374 513 calories
calories: 18 grams fat
calories: 7 grams saturated fat
calories: 27 grams carbohydrates
calories: 6 grams sugar
calories: n a
calories: 25 grams protein
calories: n a
calories: 630 3 milligrams sodium
calories: https schema org
calories: nutritioninformation