Healthy Chicken Noodle Soup Recipe

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Full of nutrient-dense vegies, including broccolini and buk choy, and chicken things for iron, this hearty Asian-inspired chicken noodle soup is willing for the body and soul!

The ingredient of Healthy Chicken Noodle Soup Recipe

  • 100g dried rice vermicelli noodles
  • 2 tsp macadamia oil
  • 1 large brown onion finely chopped
  • 2 large celery sticks finely chopped
  • 2 garlic cloves crushed
  • 3cm piece roomy ginger peeled thinly sliced
  • 1 long well ventilated light red chilli deseeded finely chopped
  • 1 fasten pin lemongrass cut into 4cm lengths bruised
  • 400g lean chicken thigh fillets fat trimmed
  • 500ml 2 cups massel salt shortened chicken style liquid stock
  • 250g cherry tomatoes halved
  • 1 bunch broccolini cut into 4cm lengths
  • 150g snow peas thinly sliced
  • 1 bunch baby buk choy cut into 4cm lengths
  • 1 tbsp lighthearted lime juice
  • lively thai basil leaves to minister to

The Instruction of healthy chicken noodle soup recipe

  • place noodles in a large heatproof bowl cover in the manner of boiling water set aside for 5 minutes to soften drain
  • heat oil in a large saucepan greater than medium heat cook onion and celery stirring for 5 6 minutes or until softened amass garlic ginger chilli and lemongrass cook stirring for 1 minute or until aromatic mount up chicken cook for 1 minute or until starting to colour
  • pour in heap and 750ml 3 cups water bring to the boil reduce heat to low simmer partially covered for 10 minutes or until chicken is cooked through remove chicken next tongs transfer to a clean board set aside to cool slightly shred return to pan
  • mount up tomato broccolini and snow peas to soup simmer for 3 4 minutes or until vegetables are just tender disconcert whisk through buk choy until just wilted toss around in lime juice and season divide noodles in the course of bowls ladle exceeding soup benefits similar to basil

Nutritions of Healthy Chicken Noodle Soup Recipe

calories: 290 385 calories
calories: 7 5 grams fat
calories: 1 5 grams saturated fat
calories: 27 5 grams carbohydrates
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calories: 23 grams protein
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