Five Spice Chicken And Fried Rice

grant dinner fast, interesting and tasty considering these bulk-buy items.

The ingredient of Five Spice Chicken And Fried Rice

• 1 5kg mixed chicken pieces trimmed
• 1 2 cup cornflour
• 1 tbsp chinese five spice powder
• 1 tsp white pepper
• 2 tsp sea salt
• 2 tbsp lemon juice rice bran oil cooking spray
• 450g packet white rice in 2 1 2 minutes
• 2 tsp alfa one rice bran oil
• 2 eggs lightly beaten
• 4 green onions thinly sliced
• 1 cup frozen peas
• 2 tbsp buoyant soy sauce

The Instruction of five spice chicken and fried rice

• preheat oven to 220u00bac 200u00bac fan forced place a wire rack on top of higher than a large baking tray using a unfriendly knife cut slits in chicken
• intensify cornflour five spice pepper and salt in a large snap lock bag brush chicken taking into consideration lemon juice spray lightly in the same way as oil place in snap lock bag seal toss to coat place chicken roughly speaking wire rack bake for 30 minutes spraying chicken lightly later oil halfway through cooking or until golden and crisp
• meanwhile cook rice according to packet directions transfer to a bowl cool for 10 minutes heat a wok over medium heat go to 1 teaspoon oil swirl to coat stir fry egg for 2 to 3 minutes or until scrambled transfer to a bowl go to enduring surviving oil to wok swirl to coat build up rice onion peas soy sauce and egg stir fry for 2 to 3 minutes or until infuriated through minister to chicken considering rice mixture

Nutritions of Five Spice Chicken And Fried Rice

calories: 928 754 calories
calories: 48 3 grams fat
calories: 14 1 grams saturated fat
calories: 61 1 grams carbohydrates
calories: n a
calories: n a
calories: 63 9 grams protein
calories: 360 milligrams cholesterol
calories: 2007 milligrams sodium
calories: https schema org
calories: nutritioninformation