Brown Rice, Sprout And Tahini Bowl

Fill a bowl with a few healthy ingredients and you have a nutritious lunch to enjoy.

The ingredient of Brown Rice Sprout And Tahini Bowl

• 100g 1 2 cup cooked brown rice
• 25g baby spinach or rocket
• 30g 1 4 cup crunchy sprout combo
• 65g pickled baby beetroot cut into wedges
• 1 4 avocado sliced
• 1 hard boiled egg peeled quartered
• 1 tsp tahini
• 2 tsp vivacious lemon juice
• micro herbs to help optional

The Instruction of brown rice sprout and tahini bowl

• place the rice and spinach or rocket in a bowl accumulate the sprouts beetroot avocado and egg
• count up the tahini lemon juice and 1 2 teaspoons loving water in a bowl drizzle exceeding the salad sprinkle subsequent to micro herbs if you like

Nutritions of Brown Rice Sprout And Tahini Bowl

calories: 376 186 calories
calories: 15 grams fat
calories: 3 grams saturated fat
calories: 43 grams carbohydrates
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calories: n a
calories: 13 grams protein
calories: n a
calories: 158 milligrams sodium
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