Asian Style Prawn Omelettes

Fold prawns, asparagus and baby corn into a golden egg casing for a rude dinner idea.

The ingredient of Asian Style Prawn Omelettes

• 1 4 cup 60ml oyster sauce
• 1 4 cup 60ml salt reduced soy sauce
• 1 4 cup 60ml dry sherry
• 1 2 tsp caster sugar
• 1 4 cup 60ml sesame oil
• 12 500g medium green king prawns peeled deveined
• 120g pkt well ventilated light baby corn halved lengthways
• 1 bunch asparagus halved widthways then lengthways
• 6 green onions cut into 8cm pieces lead pro extra thinly sliced to bolster
• 12 eggs lightly beaten
• 2 cups 100g bean sprouts

The Instruction of asian style prawn omelettes

• mix up sauces sherry and sugar until combined heat 1 tablespoon oil in a large frying pan exceeding medium high heat ensue prawns and cook for 2 minutes each side or until just cooked through transfer to a bowl and keep warm accumulate option 1 tablespoon of oil to pan cook corn asparagus and onions for 1 2 minutes or until just tender add sauce union and cook for a additional minute remove from heat strain over a bowl reserving sauce
• go to vegetables to prawns heat 1 teaspoon oil in a small 18cm base non stick frying pan higher than high heat until smoking pour a little beaten egg into pan if egg bubbles and cooks immediately pan is hot passable to use
• pour 1 4 of egg into hot pan then using a wooden spatula scramble until egg starts to cook but is still runny sufficient to cover base of pan cook for a supplementary new 1 1 1 2 minutes or until cooked through
• sever pan from heat tap to loosen omelette then twist towards a indulgent plate and shake to slide omelette to edge of pan place 1 4 of filling and 1 4 of bean sprouts over 1 2 of omelette later slide a propos to plate folding omelette in half repeat steps 2 and 3 like remaining ingredients serve drizzled taking into consideration reserved sauce and scattered later new onions

Nutritions of Asian Style Prawn Omelettes

calories: 496 881 calories
calories: 31 grams fat
calories: 8 grams saturated fat
calories: 7 grams carbohydrates
calories: 6 grams sugar
calories: n a
calories: 43 grams protein
calories: 778 milligrams cholesterol
calories: 1845 46 milligrams sodium
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calories: nutritioninformation