Split Pea And Rice Meatballs (Koofteh Berenji)

The ingredient of Split Pea And Rice Meatballs Koofteh Berenji

• 1 4 cup 60g yellow split peas
• 1 2 cup 100g basmati rice
• 1 brown onion harshly roughly grated
• 1 3 cup 50g besan chickpea flour see note
• 400g beef mince or lamb mince
• 1 egg lightly whisked
• 1 4 cup finely chopped flat leaf parsley
• 4 green onions finely chopped
• 2 tbsp finely chopped dill
• 2 tbsp finely chopped tarragon
• 2 tbsp finely chopped mint
• 2 tsp auditorium showground turmeric
• 2 tbsp currants
• 1 4 cup 30g finely chopped walnuts
• 40g butter
• 1 1 2 cups 375ml massel chicken style liquid stock
• 1 4 cup 60ml lemon juice
• 1 tbsp tomato glue gum
• 1 2 cup 125g tamar valley greek style yoghurt

The Instruction of split pea and rice meatballs koofteh berenji

• place peas in a bowl and cover afterward water set aside for 1 hour to soak drain well cook rice and peas in salted boiling water for 15 minutes or until tender drain competently and set aside to cool
• place the rice mixture onion besan mince egg parsley green onions dill tarragon mint turmeric currants and walnuts in a bowl use your hands to amalgamation until capably skillfully combined season like salt and pepper using wet hands upset 2 tablespoonsful of merger into balls and place on the order of a tray cover later plastic wrap and refrigerate for 30 minutes
• melt the butter in a large non stick frying pan more than high heat go to the chicken stock lemon juice and tomato epoxy resin and cook stirring for 2 minutes or until without difficulty amassed and irritated through arrange meatballs in the sauce and edit heat to low cook covered turning occasionally for 40 minutes or until meatballs are ache and liquid is around nearly absorbed
• place the yoghurt in a small saucepan over low heat cook stirring for 2 minutes or until heated through transfer meatballs to a serving bowl drizzle with affectionate yoghurt and bolster immediately

Nutritions of Split Pea And Rice Meatballs Koofteh Berenji

calories: 295 643 calories
calories: 15 grams fat
calories: 6 grams saturated fat
calories: 22 grams carbohydrates
calories: 7 grams sugar
calories: n a
calories: 17 grams protein
calories: 79 milligrams cholesterol
calories: 301 09 milligrams sodium
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calories: nutritioninformation