Muffin Pan Macaroni Bolognese Cups

viewpoint the kids favourite dinner recipe into these delicious freezer-friendly muffin cups - final for the bookish lunchbox.

The ingredient of Muffin Pan Macaroni Bolognese Cups

• 2 tsp other virgin olive oil
• 1 small brown onion finely chopped
• 2 garlic cloves crushed
• 1 large carrot grated
• 1 large zucchini grated
• 500g lean beef mince
• 2 tbsp salt reduced tomato paste
• 400g can diced tomatoes
• 3 4 cup dried macaroni
• 1 tbsp finely chopped open oregano leaves
• 1 tbsp finely chopped blithe basil leaves
• 2 eggs lightly beaten
• 1 4 cup dried multigrain breadcrumbs
• 1 2 cup grated extra fresh open tasty cheese

The Instruction of muffin pan macaroni bolognese cups

• heat oil in a large frying pan higher than medium high heat grow onion cook for 5 minutes accumulate garlic carrot and zucchini cook stirring occasionally for 6 to 8 minutes or until vegetables are tender go to mince cook breaking happening mince like a wooden spoon for 5 minutes or until browned accumulate tomato paste tomatoes and 1 2 cup water bring to the boil edit heat to low simmer for 10 to 15 minutes or until thickened transfer to a large heatproof bowl set aside for 10 minutes to cool
• meanwhile cook pasta following packet directions drain
• preheat oven to 180c 160c fan forced grease a 12 hole 1 3 cup capacity muffin pan line base and sides of each hole crossways taking into consideration two 1cm x 14cm strips of baking paper
• ensue oregano basil egg breadcrumbs and pasta to mince mixture season when pepper move around to combine spoon in the middle of in the midst of prepared pan holes lightly pressing like the urge on of the spoon to compact sprinkle later than cheese bake for 20 to 25 minutes or until golden and complete to touch
• stand in pan for 10 minutes transfer to a wire rack to cool completely later cold wrap individually in plastic wrap after that foil deaden for stirring to 2 months thaw in the fridge overnight sever foil and place in lunchbox

Nutritions of Muffin Pan Macaroni Bolognese Cups

calories: 156 306 calories
calories: 6 2 grams fat
calories: 2 4 grams saturated fat
calories: 9 9 grams carbohydrates
calories: n a
calories: n a
calories: 14 grams protein
calories: 70 milligrams cholesterol
calories: 98 milligrams sodium
calories: https schema org
calories: nutritioninformation