Lamb Cutlets Gone Lentil Fried Onion Rice

The ingredient of Lamb Cutlets Gone Lentil Fried Onion Rice

• 2 tbsp plain flour
• 1 tsp mild paprika
• 1 tsp arena cumin
• 1 tsp dome coriander
• 1 tbsp mustard seeds
• 12 french trimmed lamb cutlets
• 2 tbsp olive oil plus extra to brush
• 2 onions thinly sliced
• 2 cups cooked white long grain rice
• 400g can lentils rinsed drained
• 1 tbsp chopped flat leaf parsley leaves
• tomato chutney optional to give support to

The Instruction of lamb cutlets gone lentil fried onion rice

• enhance the flour in the manner of the spices and season later than salt and pepper brush the cutlets in the manner of additional supplementary oil then coat each one in the flour mixture
• heat 1 tablespoon of the oil in a large frypan exceeding medium high heat cook the lamb cutlets in batches for 1 2 minutes in this area each side for medium or until cooked to your liking transfer to a plate and cover loosely in the same way as foil to grant warm
• heat the enduring surviving tablespoon of oil in the same frypan more than medium heat cook the onion for 3 4 minutes until golden grow the rice and lentils to the pan and move around to enlarge and heat through toss around in the parsley
• divide the rice and lamb cutlets along with 4 plates assistance in the manner of tomato chutney if desired

Nutritions of Lamb Cutlets Gone Lentil Fried Onion Rice

calories: 567 386 calories
calories: 26 grams fat
calories: 8 grams saturated fat
calories: 38 grams carbohydrates
calories: 3 grams sugar
calories: n a
calories: 42 grams protein
calories: 121 milligrams cholesterol
calories: 129 43 milligrams sodium
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calories: nutritioninformation