Steak Considering Carrot Chickpea Pilaf

Beef taking place in the works Mondays steak meal later a tasty Middle Eastern style amalgamation of rice, vegies, nuts and dried fruit.

The ingredient of Steak Considering Carrot Chickpea Pilaf

• 2 tbsp olive oil
• 1 brown onion scratchily chopped
• 2 carrots peeled cut into 1cm pieces
• 2 garlic cloves finely chopped
• 1 1 2 tsp pitch allspice
• 55g 1 3 cup currants
• 250g 1 1 4 cups white long grain rice
• 500ml 2 cups water
• 1 x 400g can chickpeas rinsed drained
• 1 small bunch roomy dill chopped
• 60g 1 2 cup walnut pieces
• 8 about 385g beef sizzle steaks
• 100g fetta crumbled

The Instruction of steak considering carrot chickpea pilaf

• heat half the oil in a saucepan exceeding medium high heat cook the onion carrot and garlic stirring for 3 4 minutes or until soft grow the allspice currants rice and water cut heat to low cover and cook for 12 minutes or until the liquid is absorbed and the rice is as regards tender mix up in the chickpeas season gone salt and pepper set aside covered for 10 minutes to stand campaign in the dill and walnuts
• meanwhile heat the enduring surviving oil in a large frying pan more than medium high heat season steaks in the manner of salt and pepper cook half the steaks for 1 2 minutes on each side or until cooked through transfer to a plate and cover as soon as foil to grant warm repeat subsequent to permanent steaks 3
• divide rice incorporation combination and steak accompanied by serving plates culmination like the feta

Nutritions of Steak Considering Carrot Chickpea Pilaf

calories: 749 265 calories
calories: 34 grams fat
calories: 9 grams saturated fat
calories: 72 grams carbohydrates
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calories: n a
calories: 39 grams protein
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