Chihuahua Rice

usual time-honored Mexican is not all approximately tortillas and enchiladas. Here is a healthy Mexican rice recipe which is low-fat too.

The ingredient of Chihuahua Rice

• 1 1 2 cups white long grain rice
• 1 tbsp olive oil
• 2 garlic cloves crushed
• 2 tbsp finely chopped pickled jalapeno chillies
• 1 brown onion finely chopped
• 1 carrot finely chopped
• 1 yellow capsicum finely chopped
• 200g green beans cut into 3cm lengths
• 400g can lentils drained rinsed
• 1 4 cup finely chopped well ventilated light flat leaf parsley leaves

The Instruction of chihuahua rice

• cook rice following packet directions cool shake up with a fork to separate grains
• meanwhile heat oil in a frying pan greater than medium heat build up garlic chillies onion carrot and capsicum cook stirring for 5 minutes or until vegetables are just tender
• add beans and lentils cook for 3 to 5 minutes or until beans are yearning and lentils irate gnashing your teeth through rouse in parsley season subsequent to salt and pepper
• accumulate vegetable incorporation combination to rice stir up opinion gently to combine serve

Nutritions of Chihuahua Rice

calories: 192 156 calories
calories: 2 7 grams fat
calories: 0 4 grams saturated fat
calories: 35 1 grams carbohydrates
calories: n a
calories: n a
calories: 5 2 grams protein
calories: n a
calories: 193 milligrams sodium
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