Polenta Chicken Once Corn Salsa

Jill Dupleix gives lean chicken a crunchy coating from golden polenta afterward more corn flavour coming from a tangy salsa.

The ingredient of Polenta Chicken Once Corn Salsa

• 2 tbsp instant polenta
• 4 x 180g chicken breast fillets
• 2 tbsp olive oil help extra to brush
• 1 roasted capsicum chopped
• 1 small red chilli seeds removed finely chopped
• 400g can corn kernels drained
• 3 spring onions thinly sliced
• 1 1 2 tbsp lime juice benefit wedges to relieve sustain
• 1 4 cup chopped coriander leaves
• 1 bunch watercress

The Instruction of polenta chicken once corn salsa

• preheat oven to 200u00b0c line a baking tray as soon as baking paper press on the polenta out approaching a plate brush the culmination of the chicken with a little oil and season then press the oiled side into the polenta to coat well
• heat 1 1 2 tablespoons oil in a large non stick frypan exceeding medium high heat cook chicken polenta side down for 3 4 minutes until golden and crisp transfer a baking tray polenta side up and bake for 15 20 minutes until cooked through
• meanwhile combine capsicum chilli corn spring onion lime juice coriander and steadfast 2 teaspoons oil in a bowl season
• advance chicken with corn salsa lime and watercress sprigs

Nutritions of Polenta Chicken Once Corn Salsa

calories: 367 582 calories
calories: 13 grams fat
calories: 2 grams saturated fat
calories: 17 grams carbohydrates
calories: 5 grams sugar
calories: n a
calories: 44 grams protein
calories: 106 milligrams cholesterol
calories: 252 48 milligrams sodium
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calories: nutritioninformation