Healthy Chicken And Vegetable Burgers Recipe

A 30-minute meal thatll satisfy that fast-food habit while providing a balanced, fibre-rich dinner for the family. Its low-cal, packed behind nutrient-dense veg and brimming like blithe protein from the chicken and black beans.

The ingredient of Healthy Chicken And Vegetable Burgers Recipe

• 1 carrot peeled finely grated
• 1 zucchini finely grated
• 250g chicken breast mince
• 400g can black beans rinsed drained
• 1 tsp ring cumin
• 11 2 tsp chilli cement
• 130g 1 2 cup natural yoghurt
• 1 tbs well ventilated light lemon juice
• 2 about 70g each wholegrain bread rolls halved toasted
• 2 vine ripened tomatoes thickly sliced
• 150g kale slaw

The Instruction of healthy chicken and vegetable burgers recipe

• squeeze excess moisture from the carrot and zucchini place in a large bowl mount up the chicken beans cumin and 1 tsp chilli paste season disturb until without difficulty combined divide blend into 4 portions and touch into 2cm thick patties
• lightly spray a barbecue or chargrill pan as soon as oil preheat more or less high cook the patties for 4 minutes each side or until golden and cooked through
• meanwhile improve the yoghurt lemon juice and long lasting chilli cement in a bowl
• peak each bread roll half later than tomato a patty and kale slaw reserve dressing from the packet for unorthodox use drizzle higher than the yoghurt sauce to serve

Nutritions of Healthy Chicken And Vegetable Burgers Recipe

calories: 304 725 calories
calories: 8 9 grams fat
calories: 3 2 grams saturated fat
calories: 28 6 grams carbohydrates
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calories: 22 9 grams protein
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