Brown Rice And Salmon Patties

These healthy and tasty patties make colossal snacks for the lunch-box - and for the grown-ups.

The ingredient of Brown Rice And Salmon Patties

• 1 2 cup medium grain brown rice
• 2 1 2 tbsp olive oil
• 3 spring onions trimmed finely chopped
• 2 garlic cloves crushed
• 415g can red salmon drained skin and bones removed flaked
• 2 tbsp finely chopped fresh coriander leaves
• 1 2 cup low fat grated cheddar
• 125g green beans thinly sliced
• 2 tbsp wholemeal plain flour
• 1 egg lightly beaten
• 1 tbsp kecap manis
• 2 carrots cut into sticks
• 2 celery stalks cut into sticks
• 250g cherry tomatoes
• 100g trimmed snow peas to minister to
• 1 2 cup plain low fat greek style yoghurt
• 1 tbsp sweet chilli sauce

The Instruction of brown rice and salmon patties

• cook rice following packet directions drain transfer to a large heatproof bowl
• heat 2 teaspoons oil in a small non stick frying pan higher than medium heat add onion and garlic cook stirring for 2 minutes or until onion has softened transfer onion merger to rice cool completely
• add salmon coriander cheese beans flour egg and kecap manis season afterward pepper fusion well using 2 level tablespoons of incorporation combination at a time distress into patties place concerning a large baking tray lined as soon as baking paper refrigerate for 30 minutes or until firm
• make dipping sauce count up yoghurt and sauce in a small bowl cover refrigerate
• heat permanent oil in a large non stick frying pan over medium heat cook patties in batches for 2 minutes each side or until golden further patties like vegetables and dipping sauce

Nutritions of Brown Rice And Salmon Patties

calories: 480 868 calories
calories: 22 7 grams fat
calories: 5 5 grams saturated fat
calories: 36 2 grams carbohydrates
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calories: 29 8 grams protein
calories: 104 milligrams cholesterol
calories: 538 milligrams sodium
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