Spinach And Chicken Burger Wedges In The Region Of Turkish Bread

These low-fat chicken and spinach burgers pack a spicy punch with their filling of capers and chillies.

The ingredient of Spinach And Chicken Burger Wedges In The Region Of Turkish Bread

• 1 2 bunch english spinach stems removed leaves washed dried
• 500g minced chicken breast fillets
• 25g 1 4 cup dried packaged breadcrumbs
• 60ml 1 4 cup reduced fat milk
• 1 egg
• 6 green shallots finely chopped
• 1 tbsp sun dried tomato paste
• 1 tbsp drained capers finely chopped
• 1 small open red chilli halved deseeded finely chopped
• salt field black pepper
• 1 30cm loaf turkish bread
• 100g low fat hummus

The Instruction of spinach and chicken burger wedges in the region of turkish bread

• finely chop 8 large about 50g spinach leaves place the chopped spinach minced chicken breadcrumbs milk egg green shallots tomato paste capers and chilli in a medium bowl season past salt and pepper and mix well
• preheat grill almost high press chicken fusion evenly on top of higher than base of a 25cm base measurement non stick frying pan cook exceeding medium heat for 5 6 minutes or until cooked halfway through
• place the pan deadened preheated grill and cook for 6 7 minutes or until golden and just cooked through cut evenly into 8 wedges cover the pan similar to foil to grant warm
• cut the bread crossways into 4 even portions and split each allocation in half horizontally toast sedated preheated grill for 1 2 minutes each side or until golden
• to serve peak the bread bases similar to the enduring surviving spinach leaves and after that the burger wedges spoon the hummus more or less culmination and cover as soon as the top half of the bread

Nutritions of Spinach And Chicken Burger Wedges In The Region Of Turkish Bread

calories: 580 77 calories
calories: 14 grams fat
calories: n a
calories: 69 grams carbohydrates
calories: n a
calories: n a
calories: 45 grams protein
calories: n a
calories: n a
calories: https schema org
calories: nutritioninformation