Quinoa And Vegetable Slice

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For a healthy dinner or a hearty snack, target this delicious quinoa slice, filled next zucchini, tomatoes, bacon and feta.

The ingredient of Quinoa And Vegetable Slice

  • 200g 1 cup quinoa rinsed
  • 1 tbsp olive oil
  • 1 brown onion finely chopped
  • 6 primo bacon shortcut rindless rashers harshly roughly chopped
  • 1 red capsicum deseeded harshly roughly chopped
  • 2 garlic cloves crushed
  • 2 zucchini scratchily grated
  • 200g feta crumbled
  • 1 cup roomy basil leaves chopped plus extra to utility
  • 8 eggs lightly whisked
  • 250g tomato medley mix halved
  • open basil leaves to support

The Instruction of quinoa and vegetable slice

  • preheat the oven to 180u00b0c 160u00b0c enthusiast forced lightly grease a 20 x 30cm base measurement slice pan and line later than baking paper allowing the two long sides to overhang cook the quinoa in a large saucepan of boiling water for 12 minutes or until tender drain well set aside to cool stirring occasionally to fluff up the grains
  • meanwhile heat oil in a large frying pan over medium heat mount up onion and bacon cook stirring occasionally for 5 minutes or until golden build up capsicum and garlic cook stirring for 2 minutes or until softened transfer to a large bowl and set aside to cool slightly
  • use your hands to squeeze as much excess liquid from the zucchini as possible add to the bowl taking into consideration the quinoa zucchini feta basil eggs and bacon disturb with ease to combine pour into prepared pan and sleek slick the surface gently press tomato halves cut side up into the top bake for 45 50 minutes or until golden and cooked through set aside to cool slightly help admiring or at room temperature sprinkled behind basil

Nutritions of Quinoa And Vegetable Slice

calories: 406 6107 calories
calories: 20 7 grams fat
calories: 7 9 grams saturated fat
calories: 24 5 grams carbohydrates
calories: 6 9 grams sugar
calories: n a
calories: 27 7 grams protein
calories: 371 6 milligrams cholesterol
calories: 914 5 milligrams sodium
calories: https schema org
calories: nutritioninformation