Lemon Pepper Panko Crusted Fish

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Lemon Pepper Panko Crusted Fish considering Filets, Large Egg, Water, Panko Crumbs, Instant Potato Flakes, Parmesan Cheese, Olive Oil, Flour, Salt, Pepper, Fish

The ingredient of Lemon Pepper Panko Crusted Fish

  • 6 filets medium haddock cod filets or extra utter white fish
  • 1 large egg beaten
  • 1 tablespoon water
  • 1 cup panko crumbs lemon pepper
  • 1 4 cup instant potato flakes
  • 1 4 cup parmesan cheese grated
  • olive oil for frying 1 4 inch depth
  • flour u00b7 enough for dredging fish filets
  • salt
  • pepper
  • fish

Nutritions of Lemon Pepper Panko Crusted Fish

@type: nutritioninformation
@type: 270 calories
@type: 22 grams
@type: 100 milligrams
@type: 13 grams
@type: 2 grams
@type: 16 grams
@type: 3 grams
@type: 460 milligrams
@type: 1 grams