DASH Diet Mexican Bake

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Dash Diet Mexican Bake taking into account bearing in mind Cooked Rice, Skinless Boneless Chicken Breast, Tomatoes, No-salt-added Black Beans, Corn Kernels, Red frighten Pepper, Poblano Pepper, Chili Powder, Cumin, Garlic Cloves, shortened Fat Monterey Jack Cheese, Jalapeno Pepper

The ingredient of Dash Diet Mexican Bake

  • 1 1 2 cups cooked rice preferably brown
  • 1 pound skinless boneless chicken breast cut in bite sized pieces
  • 29 ounces tomatoes no salt added diced or crushed
  • 15 ounces no salt added black beans drained and rinsed
  • 1 cup corn kernels frozen yellow
  • 1 cup red anxiety pepper chopped
  • 1 cup poblano pepper chopped
  • 1 tablespoon chili powder
  • 1 tablespoon cumin
  • 4 garlic cloves crushed
  • 1 cup reduced fat monterey jack cheese shredded
  • 1 4 cup jalapeno pepper slices optional

Nutritions of Dash Diet Mexican Bake

@type: nutritioninformation
@type: 230 calories
@type: 14 grams
@type: 65 milligrams
@type: 7 grams
@type: 3 grams
@type: 29 grams
@type: 3 5 grams
@type: 510 milligrams
@type: 8 grams