Basque Style Chicken

sadness chicken is given a Spanish position in this succulent chicken similar to capsicum and wine recipe.

The ingredient of Basque Style Chicken

• 1 4 cup olive oil
• 800g chicken tenderloins tendons removed
• 1 large brown onion halved thinly sliced
• 2 garlic cloves crushed
• 1 tbsp sweet paprika
• 1 large red capsicum roughly speaking chopped
• 1 large green capsicum on the subject of chopped
• 1 2 cup dry white wine
• 4 tomatoes chopped
• 2 desiree potatoes unpeeled on chopped
• crusty bread to minister to

The Instruction of basque style chicken

• heat 2 tablespoons oil in a large non stick frying pan more than medium high heat cook chicken in batches for 1 minute each side or until browned transfer to a plate
• mount up remaining oil to frying pan grow onion cook stirring for 3 minutes or until soft increase be credited with garlic paprika and capsicums cook stirring for 2 minutes excite in wine bring to the boil return chicken to pan increase be credited with tomatoes and potatoes cover cut heat to low simmer for 30 minutes
• separate lid cook for a extra 12 to 15 minutes or until potato is cooked and sauce has reduced season with salt and pepper spoon into bowls and advance when crusty bread

Nutritions of Basque Style Chicken

calories: 441 194 calories
calories: 18 grams fat
calories: 3 grams saturated fat
calories: 14 grams carbohydrates
calories: 9 grams sugar
calories: n a
calories: 49 grams protein
calories: 118 milligrams cholesterol
calories: 111 77 milligrams sodium
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calories: nutritioninformation