Mexican Bean Tortillas Next Egg Zingy Avo Salsa

Zingy avo salsa is perfectly paired later than these easy vegetarian tortillas.

The ingredient of Mexican Bean Tortillas Next Egg Zingy Avo Salsa

• 1 tbsp olive oil
• 1 red onion finely chopped
• 1 red capsicum cut into 1cm pieces
• 2 garlic cloves crushed
• 2 tsp mexican chilli powder
• 2 tsp chopped coriander root and stem
• 400g can kidney beans rinsed drained
• 400g can diced tomatoes
• 4 mini tortillas
• 4 eggs
• 35g 1 3 cup coarsely grated u2028reduced fat cheddar
• 150g grape tomatoes sliced
• 1 avocado cut into 1cm pieces
• 1 4 cup lighthearted coriander leaves chopped
• 3 tsp lime juice

The Instruction of mexican bean tortillas next egg zingy avo salsa

• preheat oven to 180u00b0c 160u00b0c enthusiast forced heat oil in a saucepan exceeding medium low heat cook onion and capsicum for 5 minutes or until soft disturb in garlic chilli powder and coriander root and stem for 2 minutes or until aromatic raise a fuss in beans for 1 minute advocate in tomato bring to a simmer reduce heat to low simmer covered for 6 minutes uncover simmer for a additional 5 minutes u2028or until thick season
• grease 4 small skillets or 300ml capacity ramekins later oil line in imitation of a tortilla spoon bean join up among ramekins make an indent in the centre and deliberately purposefully crack in an egg sprinkle in the same way as cheese bake for 15 minutes or u2028until white is just set and yolk soft
• meanwhile for salsa affix tomato avocado coriander leaves and lime juice in a bowl season
• further bean skillets as soon as salsa

Nutritions of Mexican Bean Tortillas Next Egg Zingy Avo Salsa

calories: 414 187 calories
calories: 23 grams fat
calories: 7 grams saturated fat
calories: 31 grams carbohydrates
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calories: n a
calories: 19 grams protein
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