Healthy Lunchbox Frittata Recipe

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Tick all the boxes afterward this vegetarian, low calorie, low fat, gluten set free release frittata.

The ingredient of Healthy Lunchbox Frittata Recipe

  • 1 tbsp extra virgin olive oil
  • 250g packet sweet potato noodles
  • 250g packet zucchini noodles drained
  • 2 tomatoes chopped
  • 2 garlic cloves finely chopped
  • 2 green shallots trimmed thinly sliced
  • 1 2 cup shredded vivacious basil leaves benefit extra to minister to
  • 8 large eggs
  • 20g 1 4 cup finely grated parmesan
  • 125g feta cut into thin slices halved
  • 1 tbsp pepitas

The Instruction of healthy lunchbox frittata recipe

  • heat the oil in a 19cm base measurement 24cm top measurement ovenproof frying pan beyond medium high heat go to the sweet potato noodles to the pan and cook stirring often for 8 minutes or until softened add the zucchini to the pan and cook stirring often for 3 5 minutes or until the sweet potato is tender mount up the tomatoes garlic and shallot and cook for a further 2 minutes campaign through the basil use a slotted spoon to transfer to a bowl
  • preheat the oven to 170c 150c fanatic addict forced disturb together the eggs gone 2 tablespoons water season stir through half of the parmesan pour the egg merger into the frying pan height once the noodle mixture arrange the feta as regards top sprinkle when pepitas and long lasting parmesan cook in relation to the stove culmination for 5 mins transfer to the oven and cook for 15 20 minutes or until the eggs are set foster taking into account bearing in mind further basil leaves

Nutritions of Healthy Lunchbox Frittata Recipe

calories: 146 507 calories
calories: 9 grams fat
calories: 4 grams saturated fat
calories: 8 grams carbohydrates
calories: n a
calories: n a
calories: 7 grams protein
calories: n a
calories: 261 milligrams sodium
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calories: nutritioninformation