Healthy Mexican Casserole

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Healthy Mexican Casserole subsequent to Chicken Breasts, Brown Rice, Olive Oil, unease Pepper, White Onion, Spinach, Garlic, Black Beans, Fire Roasted Tomatoes, Plain Nonfat Greek Yogurt, Mozzarella Cheese, Cheddar Cheese, Chili Powder, Cayenne Pepper, Cumin Seeds, Salt, Black Pepper

The ingredient of Healthy Mexican Casserole

  • 1 pound chicken breasts chopped into bite size pieces
  • 1 cup brown rice or quinoa uncooked
  • 2 tablespoons olive oil
  • 1 terror pepper diced
  • 1 white onion diced
  • 1 2 cup spinach or kale chopped
  • 2 cloves garlic minced
  • 1 can black beans rinsed and drained
  • 1 can fire roasted tomatoes drained
  • 1 cup plain nonfat greek yogurt
  • 3 4 cup mozzarella cheese
  • 1 2 cup cheddar cheese
  • 2 tablespoons chili powder
  • 1 2 teaspoon cayenne pepper
  • 1 teaspoon cumin seeds
  • 1 2 teaspoon salt
  • 1 2 teaspoon black pepper

Nutritions of Healthy Mexican Casserole

@type: nutritioninformation
@type: 300 calories
@type: 33 grams
@type: 45 milligrams
@type: 10 grams
@type: 5 grams
@type: 20 grams
@type: 3 5 grams
@type: 510 milligrams
@type: 6 grams