Celery, Apple And Chicken Salad

Crunch through this combo of fruit, vegies and chicken for a nutrient-packed dinner.

The ingredient of Celery Apple And Chicken Salad

• olive oil spray
• 3 about 500g single chicken breast fillets
• 1 egg yolk
• 2 tbsp well ventilated light lemon juice
• 1 tsp wholegrain mustard
• 125ml 1 2 cup olive oil
• 4 large celery sticks ends trimmed thinly sliced
• 2 red apples quartered cored cut into thin wedges
• 1 bunch radishes trimmed thinly sliced
• 1 bunch continental parsley leaves picked

The Instruction of celery apple and chicken salad

• spray a large non stick frying pan in imitation of olive oil spray to lightly grease place over medium heat increase be credited with the chicken and cook for 4 5 minutes each side or until cooked through set aside for 10 minutes to cool cut the chicken across the grain into 1cm thick slices
• meanwhile place the egg yolk lemon juice and mustard in the bowl of a food processor and process until without difficulty combined as soon as the motor running gradually add the oil in a thin steady stream until the fusion is thick and pale taste and season as soon as salt and pepper
• place the celery apple radish and parsley in a large bowl and gently toss to combine divide accompanied by serving bowls summit zenith past the chicken and drizzle exceeding the dressing season behind pepper and utility immediately

Nutritions of Celery Apple And Chicken Salad

calories: 437 609 calories
calories: 32 grams fat
calories: 6 grams saturated fat
calories: 8 grams carbohydrates
calories: 8 grams sugar
calories: n a
calories: 29 grams protein
calories: 110 milligrams cholesterol
calories: 140 36 milligrams sodium
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calories: nutritioninformation